2/13/2009

Los Alamos just got less interesting

Ed Grothus passed on yesterday.




He was a the proprietor of the Black Hole, peace activist, inveterate letter-to-the-editor writer, thorn in the side of the Laboratory, world class hoarder and an all around magnificent bastard.


local fishwrap obit
moscaline's visit to the black hole

2/06/2009

600 posts or so!

It appears I have made about 600 posts on this blog since I started way back on 9-15-2005. I posed the question then: Will I fill the blog? Answer: Yes. I have done filt the hell out of it.



For relatively recent readers this blog was started when I was housesitting and taking care of a creaky aged cat named Mosca, hence Moscaline. As my 4 month stint as a house sitter came to an end I transitioned from cats, to bikes and cats, to whatever the hell the blog is about now (bloggold!). The tiny namesake passed on in Dec 2006, but somehow in her honor the blog keeps going. So anyhow,thanks for reading all! I have a mindless drive to inform the mostly faceless 150 or so of you who check in daily that has kept this blog filled from the start. Truly, it is you, dear readers, that have made this possible. Also, only you can prevent forest fires, and stay in school, and say nope to dope, etc...

Piles of race reports and other stuff are in the to-do box, as well as other unspecified adventures still to come, so stay tuned.

In the meantime check out this excellent home made fat cat minibed (thanks for the link jimg)

2/02/2009

Chama Chili Classic Ski and Snowshoe Race Report 1/18 2009

Sunday morning (January 18th) I awoke early, made a to go bowl of oatmeal a couple of sammichis and a thermos of the tarik-patented-french-no-press coffee and hopped in my uncharacteristically packed the night before car and drove up to Chama to race the Chama Chili Classic xc ski race. I did this race two years ago as my first xc-ski race ever and I internalized a few of the lessons learned for this edition. 2007 report here. Due to baby induced dithering we made no motel reservations and decided since Aida hates schedules I would just zip up and do the race and then come on home in one day. I am getting a bit aged for such shenanigans, but lets do it for the children.

Black Mesa on the way to Española at the break of dawn


The racing schedule has expanded to 5 and 10k classic ski races and 5 and 10k snowshoe races as well as a combined King of the Mountain class for the best time in the 10k ski race and 5k snow shoe. Naturally I signed up for that as I am an idiot. The reasoning was that most of the xc ski racing I do are "half marathon" 22 odd kilometer skate races, so I needed to get some longer racing in. I am pretty decent on snowshoes, so there we are.

One of my lessons from the last time I did this race was that I should get some waxable classic race skis so I can actually go faster on the downhill portions. Waxable skiis take some getting used to techniquewise and there are some nasty intricacies with waxing to get on top of, but I watched lots of people zip away from me on long downhills last time and I was determined not to let that happen again. I bought some used classic race skiis from the Dark Lord of Waxing last month and I have been out on them 4 times total including the race. In the non-race practice sessions I can get going classic style pretty well with speed replacing technique. Failing that I just double pole or herringbone. So there was my race plan. A mixture of fitness over technique and a default of poling and running on my skiis. Also coasting real fast on the downhills.

Anyhow, I got up to the race site with some extra time so I could check out the course and see if my wax worked. The race site is 12 miles north of Chama just into colorado in a nice big basin that tends to be a sun dish and get really warm. Warm is hard to wax for. I got a quick lesson from my pal ken on applying klister. The hive mind of experienced skiers decided the magic kick wax was Swix blue klister with swix violet hard over top. I checked in with my buddy Clay and he confirmed the choice. So I applied the tubular glue like klister over my kick zone and then attempted to get the hard wax on top, with limited success. I said, eh, fukkit, and went to warm up. The wax seemed good. The turnout was decent maybe 35 people in the 10k ski race, 45 in the 5k and another 30 plus snowshoers. There were three of us idjits in the combined 10k ski 5k snowshoe competition.


Sort of near the start line, it is purty here


When I did the race 2 years ago, the race started with a huge climb and scary descent. This year the first big hill was dispensed with. The course did roughly the same thing with much more gradual climbs and descent. The loop was a bit over 5k and length and since I did it twice on skis and once on snowshoes, I mentally divided it into 7 parts.
1. Flat start loop with a small climb and a faster twisty descent through some trees and some rollers leading to
2. The long gradual climb on the Cumbres and Toltec Railroad grade with a sharp climb at the end
3. A long fast fun downhill
4. Part one of the long steep stair step climb and then it is done
5. Oh no its not, that was a false flat and then it keeps going and you can't see straight.
6. Another long downhill with a sharp climb exclamation point and then
7. Twisting down back through the trees with a fast downhill to the finish.


Shack near the start line. Why is there a shack here?


So my ski race went a little something like this. Double pole in the tracks in the frenetic start. Ski up on the person in front of me, try to get out of the tracks to go around. Crash. Get up, go up the climb, crash. Go through the fast twisty part in the trees. Nearly crash into trees, but instead crash in snow hard enough to have bruises. Look up to see the next group ski neatly away from me. Get up, ski frantically, crash. Have my teammate Dave, who is probably worse than classic skiing than me, come up upon me and inform me that if I keep crashing that he will beat me. Get up and then crash in front of Dave again. Get through the rollers and then, I am now on part two.


I finally get into my rhythm and end up in the front of a small pack with no one in sight in front of me. And that was pretty much it. I sort of maintained my place ahead of two other people for the rest of the first lap. I was slipping out a bit as I got tired, I had some issues with my already sketchy classic form and the fact that I did not do a great job getting the wax spread evenly did a number on my ability to kick. Stupid xc skiing. I got through the first lap OK with only a few more falls. I do have to say that my skiis were fast, much much faster than my touring skiis. Last time I did this race I was double poling furiously on the downhills in the tracks and still getting dusted. This time I had to step out of the tracks on the downhills as I was far exceeding my ability to stay upright in the soft tracks.

A nice meadow that is surrounded by the course that you can't see, see?


Here is a brief grooming interlude. The course as it stands is untouched snow most of the winter. My fellow SWNski club teammates Clay and the aforementioned Dave spent two full days grooming a course and setting classic track for this race. They do a spectacular job. I would estimate there was at least 6-8 feet of untracked snow on the course that they hack into a course with two set classic lanes. Spectacular grooming fellows. I swear I will be better at skiing next year and I will not have to use soft tracks as an excuse...

One of the SWNski club snowmobiles with its cover off presumably cooling off after two days of grooming


Anyhow. I get through the first lap and no one is anywhere ahead of me, there are two other skiers that are sort of close behind me. Unfortunately I was so off pace in my race that they started the 5k race in between the group ahead of me and me. I started wending my way through the tail end of the 5k race. I get to the railroad grade with a minimum of falling through the woods. As I ski up the railroad grade I loose alot of my grip, so I alternate between a weak kick ski, a weakening double pole and occasional falling. One of the skiers behind me passes me after a particularly good fall. The only good news is that I pass one of skier ahead of me who is sking with a broken pole. Coincidentally it is one of the other skiers in the ski-snowshoe KOM competition. Sweet I think, at least I have not broken a pole! I feel buoyed as I pass him, but this is fleeting as I more or less fall completely apart on all the uphills remaining. I get passed on the long up hill by the only other skier near me and then finish in 55 minutes. Not without wiping out hard again on the final descent to the finish line. This was good race as it was 15 minutes faster than two years ago, but bad as I kind of had a disaster of ski, lots of crashes and form issues and no grip in the second lap. Bah.

Now I had to go and run a lap of the course on snowshoes. I figured that I had crashed so often and so violently that I probably needed to get the snowshoes on ASAP and start running before the soreness kicked in. I was perturbed to see that I lost my sunblock chapstick from my pocket during a crash. With the snow bowl reflector effect, I was worried that I would fry. But the race must go on. They had already had the main snowshoe race start, so for the KOM competition they had us start whenever we wanted after the race time trial style. I did a relatively quick turnaround and strapped on the snow shoes and started running. The first part of the race was slow as my body was not completely on board with the idea of continuing racing. As I got through the woods I felt more into it, and despite the lack of anyone near me, I focused on keeping the pace high and close to my limit rather than just jogging it. As I ran up the railroad grade I was pleasantly suprised to see a purple tube smack in the middle of the trail. It was my sunblock. I scooped it up and then continued on my merry way. I played mental games to keep myself motivated, this is where I divvied up the course into sections and tallied completed sections while I pushed myself harder. I really ran hard on the course parts 4 and 5 up the big hill and then powered on to the finish. The thing I like about snowshoe racing is that you can sort of glide down hills by skating on your heel tips with exaggerated long heelstrike strides.


I finished up the race, sort of enjoyed a beer (stupid overly hoppy beer not so good after racing) post race with the rest of the club racers and felt the soreness kick in. I ate a sammich, changed and talked to some more people before heading back down the hill. I took some photos of trains in the railyard and headed back to the High Country for the post race chili feed and award ceremony. I ate a heaping bowl of chili and realized I would never stay awake for the drive home if I waited much longer. So I decided to booger off back home and had an uneventful if scenic drive home.


Choo choo like trains in the Cumbres and Toltec Railyard


Turns out that I won the King of the Mountain decisively. Broken pole George was about 5 minutes in back of me in the run and a minute back in the ski. If he had not broken a pole, it would have been closer, but that's racing, I am surprised I did not break a pole myself given all my crashing escapades. I won a nice chile ristra and some other goodies. Yay me. I was very sore the next week but it was probably worth it. The ski was, as I said, rough, but all in all a good day.

The University of NM team showed up and dominated the race, but they graciously declined to include themselves in the awards. Thus Los Alamos skiers had a great day with most of the skiers placing somewhere in the age groups. Good job everyone.

results here.

This is a great low key short race that is well worth doing if you live in the general area.

Black Mesa on the way home, you see, it bookends the story for everyone who is still reading.

1/31/2009

Far behind

I think I will have three race reports for you this week. But maybe not.


post alley loop this am


So stay tuned for frozen tundra action.

1/29/2009

Hauling away



About two miles up a gradual hill with a nice load of split pi#&241;on that a couple of friends of mine gave me when they moved this week. It was tough going with the wide load I could not get out of the saddle due to the wobbles. I did not drop any at all.

I was able to load the bike up while it was on the Xtracycle Kickback centerstand. It worked great. It is hard to engage the centerstand with the wide loaders on, but you usually can just rest the bike propped up on the wideloader, however it is really hard to load the bike with a heavy load this way, so I am really happy the centerstand is so burly and handled the loading with aplomb. That was a hell of a sentence.

1/27/2009

Choo choo Chama

So I went to Chama, and while I am too lazy to finish the race report for that one, or the one the week after, I can at least give you pictures of cool old trains. Now, I took almost exactly the same photos a few years ago (here) but these are new ones. This is the Cumbres and Toltec Narrow Gauge Scenic Railway.

Me and the rotary snow blower train car, I still can't get over how cool this thing is:


Coal fired engine


I would like to live in this one:


A small part of the yard:


Check out the rest of the set

1/22/2009

Three Items

Still sort of slogging away on the race report from chama. In the meantime I point you to:

1. The power of the popping uniform and by signing this waiver you have consented that your image may be used in promotional materials for this event.

2. You like the Electric Avenue? You like the laughing infinks? Well, do I have a video for you

3. Off road commute, still not rideable despite a week of 50 degree highs:

I was hoping for transcendental crust biking conditions. I got mixtures of weak crust and corn snow, all still knee deep. The winter confounds.

1/19/2009

Skate skiing on the TV

I am working up some sort of race report for the Chama Chili Classic Ski and Snowshoe race, but I just fell out of my chair because I just saw Bill Demong skate skiing in an alkaseltzer ad on TV.
I can't seem to find the ad on Youtube but:
Alka seltzer ski sponsorship website
So uh, get out there on your XC skis and embrace the
bizarre non-olympic year celebration of your fringe sport.

Woo.

1/16/2009

Heading out on the old Chilsom trail

Got nothing this week. So enjoy:

1/11/2009

Heading to Durango in Sept.

I used to enter stuff like this in the campus art competition when I was an undergrad, I never won anything though. At least this time I get to race. I am guessing that it had more to do with getting the entry in the mail on 1/5 than my stellar colored pencil skills, but hell, I spent some time on it so I could hopefully avoid missing another SSWC.


I made it to 99, 2000 and 2002 editions and I am looking forward to this one.

Info here, still time to get your entry in and space is not filled, so get your coloring pencils and get on it.

I see a couple of familiar names on the initial entry list. Any one else going?

1/06/2009

The evolution of the winter cyclist



Its not the ideal , more of an evolutionary dead end, but it was 10 degrees this morning on the way in and about 18 on the way home and the fur does its job. Alas there is way way too much snow on the off road route already. I may try some snow shoe packing tomorrow.

1/02/2009

2008 year end motion update!

Even though I did not give monthly summaries this year, I still kept track of the mileage. The goals were 10 miles a day biking on average and 1 mile a day average running. The reality:
2817 bike and 108 miles running.
That is 7.7 miles a day bike average and .3 miles a day run average!

Not too surprising as again I did virtually no long training type rides this year nor did I do any regular running. Most of the mileage was commuting oriented with diversions. The year was nasty and cold until June, so lots of the early season mileage was depressed. Having little Aida come along also curtailed the riding a bit.

I only drove to work twice in 2008. It was last winter some time, I can't remember why, probably because I was sick and it was really cold, but I don't remember.

The yearly, per bike mileage:
536 on the Big Dummy
495 on the Kogswell PR
449 on the Kelly Singlespeed MTB about half on studs for the winter
367 on Bones, the Kelly Fixie
283 on the Stud shod Raleigh twenty
214 on the Bike Friday Fixie
198 on the three speed Schwinn Breeze
124 on the Hunter 24" BMX bike
62 on the Kelly singlespeed Cross Bike
58 on the Kelly Road Bike
32 on the Picnica

Big changes from last years profile. Still 1247 miles were on one speed/fixies. The new geared bikes were the mileage champs this year. I suspect the big dummy will win again in 2009. It is too useful. I rode it almost exclusively for 2 months around the time Aida was born.

I still plan on contracting the Picnica and the Friday Fixie in to a seasons Tikit which can both be the throw in the car bike AND the travel bike, but I need to sell some bike junk to get that to happen. The other low mileage bikes were the Cross Bike, which I usually only race cross on now, so not a big deal, and the Road Bike, which is usually high milage, but the appearance of the P/R has relegated that to go fast rides only, but the bars are a bit low and some other mechanical issues are causing it to not be ridden. I should get that fixed, I have a new fork for it and all the parts, just finding time to deal with the dozen or so bikes in the upkeep department is tough. More bikes=more that are mechanically deficient.

Running was a disaster this year. I can't remember why either, I don't recall being injured at all. I think I was too busy at work to sneak out for lunch runs in any consistent fashion this year. No big deal.

In other motion based activities, I went XC skiing 19 times in 2008 and ice skating a measily 7 times. I am not sure if I went swimming at all, certainly not in a pool. I am pretty sure I did not go open water swimming at all either. I will almost definitely swim more this year as Elena is a regular swimmer and I will need to play with the baby as she swims, and I probably will sneak a few swims in after elena is done. I think ice skating will fall by the wayside this year as someone needs to watch the baby, and I usually iceskated only to see elena at lunch a few days a week. As Aida gets older, I am sure this will return!

I did 6 "real" races in 2008. One cross race, one mountain bike race, one duathlon, and three xc ski races. I did two training bicycle time trials and one xc ski time trial. That is a lot less than the 10 real races and 8 training races I did last year. In retrospect I am a bit surprised it was half the races of 2007. There are plenty of local races this year that I will probably do, so lets see what happens. I got afflicted by the lazies, the early season doldrums and the mid season illnesses this year which made me skip a bunch of local races. Long trips with the little miss are probably going to be few with the possible exception of a durango weekend in september if I can get an entry.

Running is a weird thing. In my collegiate racing days I would hit 100 miles every 10 days or so during cross country season. I really enjoy running, but I tend not to deal well with more than one run a week. I think I should probably get my knees checked this year. My brother (with a similar running background) got his checked and the doctor told him he had arthritic knees and should not run anymore. So he now ignores his doctor. I suspect I have similar problems, but I will prefer not to know. There are a few longer trail races here in Los Alamos which I would like to do this year, but that would require two runs a week. I like being able to go out and run for an hour or so pretty fast at will...We shall see!

Tied into runnnig is weight issues. I think I weighed in at exactly 202 lbs on new years day in 2007 and 8. This year it was 196. It is a bit fake as I usually weigh around 195 pretty consistently and then shoot up a few pounds over the holidays, skewing the number. When I ran in college I weighed somewhere between 160 and 170 pounds. I think splitting the difference between then and now is a good goal. So I will shoot for 185 by years end. I think it is pretty doable by a combination of fasting and miracle diet. Or at least not eating as much at work in the snack department and excercising a bit more. Maybe cutting out the bacon in my breakfast burritos and maybe cutting down on beers a bit. I have tried limiting beer consumption by only drinking expensive beer which worked great as a student, now I just have taste for expensive beer while having the means to buy it regularly. Oh well. I was at about 180 in 2005 when I was at the peak of my dissertation writing procrastination by biking and racing alot. I don't think I can quite get there, but I would like to get the weight under 190 consistently. This will make running alot easier and will make my bike and ski racing even better.

Uh OK, where are we here. So the new years goals are the same as every year:
more gooder, less badder, more thinner, less fatter
The riding and running goals will stay fixed at 3650 miles biked and 365 miles run. I will be happy with 3000 miles biked and 150 runned, but I will see if I can push it! I am already at 15 miles biked this year, so maybe it will be a record january. Heavy winters have pushed the bike milage down with at least three months of subsitance commuting milage of 150 or so miles a month. The most recent high milage year happened during a winter where there was zero snow fall. At least the skiing has been great last few years. I am soon to have the big dummy with studded tires, giving me three bikes that are winterized, so hopefully the winter mileage will be better this year without trying too hard. I am perturbed from a commuting standpoint that there is already a ton of snow onthe off road route to work, so that really makes the commute boring. It will take some serious post holing/snow shoeing/plain old plodding through to get it ridable, discounting two-three more months of winter storms.

Random factor this year is Aida. I think she will be bike trailer and bike seat ready by spring, whenever that is, so that might help and/or hurt milage! Yay baby. I welcome whatever changes she brings. So bring it, little baby girl.

Here are the last few years milage summaries that I can find:

2005 and 2006 milages are estimated based on partial year reporting.
I have a few other years stashed around somewhere on old harddrives. I think there was one or two 5000 mile+ plus riding years in the past ten years, but for the most part, 3000 miles has been pretty typical.

And a couple of last things. Core strength, oraganization and teeth flossing. I will endeavor to improve these!

Happy 2009!

1/01/2009

May you ride far in 2009


(possibly the martini curing room at the El Dorado Hotel in Santa Fe...)

12/30/2008

The befendered snow twenty rides again

I admit it. I never took the studded tires off the Raleigh Twenty this year. I put them on in December 2007 and put the bike away in april and did not ride it again until a couple of weeks ago. The acquisition of the Big Dummy has kind of relegated this one to winter commute duty only.

The twenty in front of historic fuller lodge


I had an original raleigh twenty rear fenders thanks to BillM(?) but could not shoe horn any metal or plastic fender between the replacement fork and the 20" marathon winter studded tire. I was able to use a plastic shorty fender, which is better than nothing. I may cut up a fender or two and make an interrupted fender around the crown some day, but it is pretty good now, my feet get wetter than they should, but the rest is fine.

I just got a lumotec LED light to replace the old generator light with and have to figure out a chain guard, and I am in business. I have one off a Bianchi Milano I am trying to shoe horn on there, but it is not going well. I did festoon the bike with reflectors from my great big box of reflectors that I collected from the unwanted reflector kits that came with 3000 dollar road bikes.

It is a great ice bike. I give the Marathon winters a B in performance. They do slide a bit on smooth ice, but I have not crashed with them yet. Me being me, I like really fat studded tires and these are pretty narrow, but they do roll decently. They are pretty good for commuting in the melt during the day, freeze at night time of year. They are lousy in slippery snow, slush or anything deep. However, they are, to my knowledge, the only 20" studded tires available, so they win handily in this scenario..

12/26/2008

Wrapping

We learned that Aida does not enjoy the unwrapping of presents. It is too loud. Maybe next year.
Aida and the twin Cypress of the holiday season:




On an somewhat related note, I came across this on Alabama Studio Style. Furoshiki, traditional Japanese wrapping with cloth:

See the blog post here and a huge pdf from a the japanese ministry of the environment here. Reminds me of getting a box of cannolis wrapped in string, but more reusable like.